𓂃The Start of My Physical Journal𓂃🖊

11.16.25

    I think so dark, but I can think positively. Although it is so hard, I CAN do it. I will think more calmly. I will be less anxious. I will fight for myself, my daughter, and my future husband. This depression will not last.

    What does a postive mindset look like to me? Mainly being more confident. I think I've been beating myself up long enough. I'm not a bad person, because I am kind. I am beautiful. I am not ugly. I try my hardest to understand people. I don't need to be in my head. Isolation isn't a safe space. I can allow myself to be me. I don't need to be scared anymore. I'm safe. I am safe. I just want to take a step back and listen before jumping to conclusions. I want to actually listen. Stop zoning into my head, because it's not a good safe space. I do not need to feel shame.

    *Note* I'm sorry if this seems so scattered and hard to read. It's honestly just how my brain was at the time I wrote this.